Medicine Ball + Hill Sprints Workout

Improve speed and build strength in NOW^® Ambassador + Performance Coach Carmen Del Mastro's 25-30 minute dynamic medicine ball and hill sprints workout.

Set 1:

• 6 Slams
• 6 Granny Tosses
• 1 Sprint
• Rest 2:00

Set 2:

• 5 Slams
• 5 Granny Tosses
• 1 Hill Sprint
• Rest 2:00

Set 3:

• 4 Slams
• 4 Granny Tosses
• 1 Hill Sprint
• Rest 2:00

Set 4:

• 3 Slams
• 3 Granny Tosses
• 1 Sprint
• Rest 2:00

Set 5:

• 2 Slams
• 2 Granny Tosses
• 1 Sprint
• Rest 2:00

Set 6:

• 1 Slam
• 1 Granny Toss
• 1 Sprint