Full Body Supersets

Workout Overview: (40-30-20 Time Drop)

• 2 Superset Circuits (one lower body and one upper body)
• Each circuit consists of 4 exercises, alternating strength and power/cardio moves.
• You’ll repeat each exercise circuit x 3 sets in a TIME DROP FORMAT: 
  • SET ONE: 40 seconds work, 20 seconds rest
  • SET TWO: 30 seconds work, 15 seconds rest
  • SET THREE: 20 seconds work, 10 seconds rest

Superset ONE: Lower Body

X3 TIME DROP

1. Strength: 1.5 Front Squat or Back Squat
2. Cardio/Power: Dumbbell Swing
3. Strength: Alternating Lateral Squats
4. Cardio/Power: Runner Lunges

Superset TWO: Upper Body

X3 TIME DROP

1. Strength: 2 Bear Crawl Back Rows + 1 Plank Push Up
2. Cardio: 2 Jabs + 2 Loaded Jacks
3. Strength: Bicep Curl + Shoulder Press
4. Cardio: Push Up + Burpee + Bicep Curl

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