Full Body HIIT

Workout Overview:

• 9 Full Body Dumbbell HIIT Exercises
• Perform each of the HIIT exercises for 40 seconds of work, followed by 20 seconds of rest.
• Repeat x 2 sets.

Warm Up - 3 min

Workout

Repeat x2 sets

1. Deadlift + Clean Squat
2. Push Up + Bear Crawl Rows
3. Deadlift Burpee
4. Curtsy Lunge + Lateral Lunge (Single Arm Curl) Right/Left - 1 Dumbbell
5. Squat Jack + Press Jack - 1 Dumbbell
6. Curl + Press + Overhead Tricep
7. 1 Squat + 2 Lunge Jumps (1 Dumbbell optional)
8. Plank Walk Out + Squat + Curl + Press
9. Lateral Push Hi/Lo

Cool Down - 3 min

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