Equipment needed
Medium to Heavy Dumbbells (using 15-20)
OPTIONAL:
Mat, Stability Ball or Bench for Modifications, and Sweat Towel
Workout Overview:
- 9 Full Body Dumbbell HIIT Exercises
- Perform each of the HIIT exercises for 40 seconds of work, followed by 20 seconds of rest.
- Repeat x 2 sets.
Warm Up - 3 min
Workout
Repeat x2 sets
- Deadlift + Clean Squat
- Push Up + Bear Crawl Rows
- Deadlift Burpee
- Curtsy Lunge + Lateral Lunge (Single Arm Curl) Right/Left - 1 Dumbbell
- Squat Jack + Press Jack - 1 Dumbbell
- Curl + Press + Overhead Tricep
- 1 Squat + 2 Lunge Jumps (1 Dumbbell optional)
- Plank Walk Out + Squat + Curl + Press
- Lateral Push Hi/Lo
Cool Down - 3 min
