Power Yoga Flow

Do this 10-minute power flow to energize your mind and body.

Grounding:
Mountain Pose
Hands to Heart
Chair Pose
Forward Fold

1st Standing Sequence:
Revolved Crescent Lunge
Side Plank
Wild Thing
Chair Pose
Hands to Heart
Mountain Pose
Forward Fold
*Repeat Flow on the Left Side*

2nd Standing Sequence:
3-Legged Dog (Right Leg Up)
Knee to (R) Elbow, Chest and Opposite Arm
Fallen Triangle
Side Plank (Option to Add Tree Leg)
Chair Pose
Hands to Heart
Mountain Pose
Forward Fold
*Repeat Flow on the Left Side*

3rd Standing Sequence:
Mountain Pose
Figure 4 
Airplane Pose
High Lunge
Prayer Twist
Warrior 2
Reverse Warrior
High to Low Plank (Chaturanga)
Upward Facing Dog
Downward Dog
*Repeat Flow on the Left Side*

4th Standing Sequence:
Warrior One
Steeple Grip Hands + Bow 3x
Revolved Low Lunge
Half Splits
Chair Pose
Hands to Heart
Mountain Pose
Forward Fold
High to Low Plank (Chaturanga)
Upward Facing Dog
Downward Dog
*Repeat Flow on the Left Side*

5th Standing Sequence:
Tree Pose
Eagle Pose (R) Arm Under & (R) Leg Over)
Eagle Arms + Warrior 3
Eagle Arms + High Lunge (Option for Backbend)
Eagle Arms + Bow Forward
Downward Dog
*Repeat Flow on the Left Side*

Grounding Sequence:
Down Dog
Wild Thing
Half Pigeon
Seated Open Twist
Seated Double Pigeon
Crow Pose (Option to Cross Ankles)
High to Low Plank (Chaturanga)
Upward Facing Dog
Downward Dog
*Repeat Flow on the Left Side*

Deep Stretch Sequence:
Malasana (Deep Yogi Squat) + Open Arm Stretch
Revolved Twist + Opposite Arm Grip
Forward Fold (Option to Grab Opposite Elbows)
Come to Mat

Restorative:
Bridge Pose
Shoulder Stand
Ear Pressure Pose
Full Body Stretch
Seated Cross Ankles + Neck Circles
Seated Eagle Arm Stretch
Namaste