Yoga for Energy Flow

Need that mid-day energy boost? Try this 12-minute energy-focused flow to finish the rest of your day strong. 

Grounding - Intro
Seated Cat & Cow
Butterfly Pose
Tabletop + Cross Leg + Twist
Down Dog + Peddle Feet
Down Dog + Twist
Malasana (Yogi Squat) + Open Arm Twist
Clasped Hands + Shoulder/Neck Stretch
Clasped Hands + Forward Fold
High Plank
Child's Pose

1st Energizing Sequence
Down Dog
Low Lunge + Side Twist
Low Lunge + Open Twist
Low Longe + Reverse
Runners Twist
Rocking lunge
Mountain Pose
Forward Fold
High Plank
Chaturanga (Modified with Knees Down)
Child's Pose
Down Dog
*Repeat Flow on the Left Side*

2nd Energizing Sequence
Mountain Pose
Chair Pose
Forward Fold
3-Legged Dog + Arm to Arm, Chest & Opp Arm
Low Lunge + Prayer Twist
Warrior 2
Extended Side Angle + Reverse Triangle (3x)
Wide Legged Forward Fold
(Turn To Back of Mat)
*Repeat Flow on the Left Side*

3rd Energizing Sequence
Reverse Triangle
Standing Splits
Kundalini Squat (Modified with Raised Arms)
(Modification for Airplane Pose) 
Standing Hand to Knee + Open Hip
Figure 4 Legs
Mountain Pose
*Repeat Flow on the Left Side*

4th Energizing Sequence
Down Dog
Warrior 1 + Steeple Grip (3x)
Warrior 2 + Skandasana (3x)
High Lunge + Bend Knee + Cactus Arms (3x)
Chair Pose + Steeple Grip (2x)
Chaturanga (Modified with Knees Down)
Child's Pose
Down Dog
*Repeat Flow on the Left Side*

Final Energizing Sequence
Bound Lizard 
Skandasana
Wide Legged Foward Fold
Goddess Pose + Twist (2x)
Extending Side Angle + Side Bend + Hands Behind Head (3x)
Extended Side Angle (Open Arms)
Runners Twist
Side Plank (Modified with Tree Legs)
Chaturanga Pushups (3)
Seated Pose (Thunderbolt)
Down Dog
*Repeat Flow on the Left Side*

Healing Hips - Ending
3-Legged Dog
Half Pigeon
Seated Open Twist
Reverse Tabletop + Figure 4 Legs
Seated Double Pigeon
Down Dog
*Repeat Flow on the Left Side*

Restorative Ending
Windshield Wipers
Knees to Chest
Bridge Pose
Seated Position
Namaste