Arms & Abs AMRAP
Duration: 20 Minutes
Equipment needed
Dumbbells
OPTIONAL:
Mat
Workout Overview:
- AMRAP (10 reps per move AMRAP in 10 minutes x 2 sets)
- 5 Moves
- 10 Reps Per Move
- Complete 10 reps of each exercise and repeat AMRAP (as many rounds as possible) in 10 minutes. At the end of 10 minutes, you can rest for 1 minute or hold a 1-minute plank. Then repeat this same format for another 10 minutes for a 20-minute arms + abs workout!
Exercises:
- 10 Push Ups
- 10 Halo + Vertical Press Out
- 10 Bird Dog Rows Right/Left
- 10 Hammer Curl + Punch
- 10 Skull Crusher + Alternating Leg Lowers
