Summer Solstice Stretch
Duration: 10-15 Minutes
Equipment needed
None
Summer means more time spent outside. Whether you are swimming, hiking, trail running, or just sun bathing by the pool, make sure to continue taking care of your body inside and out! Try this Summer Solstice Stretch to keep your body moving & mobile all summer long!
Hold each of these poses for 30-45 seconds; rest 15 seconds. Repeat series twice.
- Pyramid Pose
- Simple Twist (Right and Left)
- Wide Legged Fold
- Cross Ankle Fold (Right and Left)
