Workout like an Olympian!

Follow this 10 Minute Bodyweight Blaster and train like Chantae does for a warm-up or quick and effective workout when you don’t have much time to spend.

Perform each exercise 10 times, with 30 seconds of rest between.

• Prisoner Squats
• V-ups
• Hyper w/ Twist
• Rocket Jumps
• Rocky Pushups (or regular pushups)
• Side Lunges
• Crunches
• Decline Pushups
• Prone Leg Lift