Total Body 5x5 Strength Circuit
Duration: 25 minutes
Equipment needed
Dumbbells
Perform each move for 45 seconds, with 15 seconds rest. Repeat the circuit 5x.
Exercises:
- Squat to Press
- Deadlift to Upright Row
- Lunge Jumps
- Hover Push Ups
- Burpee Dumbbell Snatch