This New Year Amp Up Your Fitness
Equipment needed
Kettlebells, dumbbells
Did you set a New Year’s resolution to get moving? Make it easy on yourself with these workouts from #NOWAmbassador, Tasha Edwards, that can be done in 20 minutes or less. Grab a kettlebell, your favorite dumbbells, and get your fitness on at home, at the gym, or even while traveling. You have no excuses to not fit in a burst of exercise with these convenient routines. Amp it up with NOW and Tasha!
No Equipment Leg Circuit
30 to 45 seconds rest, repeat circuit 2 to 3 times
- 50 Jumping Jacks
- 40 Lateral Squats
- 30 High Knees
- 20 Alternating Curtsy Lunges
- 10 Burpees
Kettlebell 100 Circuit
Repeat circuit 1 to 3 times
- 10 Goblet Squats
- 10 Back Rows
- 10 Side Lunge with Upright Row Right Side
- 10 Kettlebell Swings
- 10 Deadlifts
- 10 Side Lunge with Upright Row Left Side
- 10 Alternating Lunge with Twist
- 10 Kettlebell Swings
- 10 Deadlifts
- 10 Sit-ups to Overhead Press
No Equipment Ab Circuit
Repeat circuit 1 to 3 times
- 30 Second Plank
- 15 Scissor Kicks
- 15 Bicycle Crunches
- 15 Second Side Plank
- 15 Lower Ab Crunches
- 15 Double Leg Stretches
- 15 Second Side Plank
Dumbbell Shoulder Circuit
Repeat circuit 1 to 3 times
- 10 Overhead Shoulder Press
- 10 Push-ups
- 10 Mountain Climbers
- 10 Front Raises
- 10 Lateral Raises
- 10 Bear Crawls (4 counts forward/4 counts back)
- 10 Upright Rows
- 10 Reverse Flys
Cardio Tabata Circuit
20 Seconds Work, 10 Seconds Rest
- Jump Rope
- Side Shuffles
- Football Feet
- Pop Squats
- High Knees
- Kettlebell Swings
- Cross-body Mountain Climbers
- Burpees
