Intro to Boxing Workout

Fists up! This intro to boxing workout focuses on warming up the body, learning the boxing stance and six punches. We will complete two rounds of three 60 second combinations.

The Punches:

Jab

Cross

Front Hooka

Back Hook

Front Uppercut

Back Uppercut

Defense:

Slips

Circuit:

Combo 1 (60 Sec):

1,2 Slip 2 (Jab Cross Slip Cross)

Combo 2 (60 Sec):

2,3,6 (Cross, Front Hook, Back Uppercut)

Combo 3 Put them together! (60 Sec):

1,2 Slip 2,3,6

(Jab, Cross, Slip Cross, Front Hook, Back Uppercut)

Shake It out & Repeat!

Cooldown:

Arm Circles

Shoulder Cross Body Stretch

Kneeling Hip Stretch

Wide Forward Fold

Standing Neck and Shoulder Stretch

Keep Showing up, practice makes progress!