Max Out Workout

MAX OUT WORKOUT

Push your body to the MAX with this maximum effort, full-body, bodyweight workout from Former NFL player turned yoga instructor and former NOW Ambassador DJ Townsel. Do it wherever, whenever, just get it DONE!

Here’s How it Works:

You’ll follow the “12 Days of Christmas” song format. The format goes: 1 then 2-1 then 3-2-1 then 4-3-2-1, and so on until the final set you complete will be 12-11-10-9-8-7-6-5-4-3-2-1!

Rest will start with 10 seconds in round 1, and increase in increments of five seconds for each round, so by round 12, your rest would be 1 minute.

So…

• 1 minute high knees then 10 seconds rest...
• 2 squat jumps - 1 minute high knees then 15 seconds rest...
• 3 burpees - 2 squat jumps - 1 minute high knees then 20 seconds rest...
• 4 box jumps - 3 burpees - 2 squat jumps - 1 minute high knees then 25 seconds rest...and so on. 

Let's Get Started!

1. Minute High Knees
2. Squat Jumps
3. Burpees
4. Box Jumps or Step-Ups
5. Shoulder Taps (5 each arm)
6. Push-Ups
7. Inch Worms
8. Lunges (8 each leg)
9. Reverse Crunches
10. Squats
11. Vertical Toe Touches
12. Bicycle Crunches (12 each leg)