Yoga Sculpt Pilates

This combination of Yoga and Pilates, or Yogalates, is perfect for those wanting a mixture of both practices to strengthen, stretch, and align themselves in mind, body & spirit.

Grounding - Intro
Full Body Stretch
Supine Twist (both sides)
Reclined Half Pigeon
Bridge Pose

1st - Pilates/Sculpt Sequence
Shoulder Bridge + Pulse (5x)
Shoulder Bridge + Leg Raise (5x each leg)
Shoulder Bridge + Clam Shell (5x)
Shoulder Bridge + Marching in Place (10x)

2nd - Pilates/Sculpt Sequence
Tabletop + Lift & Lower (5x each leg)
Tabletop + Curtsy Kick (5x each leg)
Thunderbolt Pose + (Lift & Lower) + Front Raise (palms up) (5x)
Thunderbolt Pose + (Lift & Lower) + Lateral Raise (5x)
Thunderbolt Pose + (Lift & Lower) + Front Raise (palms in) (5x)
Thunderbolt Pose + (Lift & Lower) + Overhead Shoulder Press (5x)

3rd - Strength & Sculpt Sequence
Donkey Kicks (1 Forearm Down) (5x each leg)
Single Leg Lift (1 Forearm Down) (5x each leg)
Goddess Pose + (Lift & Lower) + Front Raises (5x)
Goddess Pose + (Lift & Lower) + Overhead Shoulder Press (5x)
Goddess Pose + (Lift & Lower) + Right/Left Heel Lifted (5x each leg)
Wide Legged Forward Fold + Twist

4th - Strength & Sculpt Sequence
Lunge + Single Arm Rows (10x right/left)
Warrior 2 (Lower & Lift) + Bicep Curl Variation (5x)
Warrior 2 (Lower & Lift) + Bicep Curl Variation (5x) 
Bent Over Reverse Fly's (10x)