Anytime Anywhere Lower Body Blast
Duration: 10-15 Minutes
Equipment needed
None
There’s never reason to skip your daily dose of movement with this “do anywhere” lower body blast that requires no equipment and can be done in 12 minutes or less.
Perform each move for 45 seconds, then rest for 15 seconds. Repeat the circuit 3-4 times for a quick and effective burn that will get you glistening.
- Lunge Twists (Right and Left)
- Wall Sits
- Jump Squats
