Jump Rope Workout
Duration: 10 Minutes
Equipment needed
Jump Rope
Jumping rope has been deemed one of the most efficient and fun workouts you can do to build your fitness stamina and coordination. Studies show 10 minutes is really all you need to reap the benefits. Follow along with Registered Dietitian Nutritionist DJ Blatner as she takes you through a 10-minute workout, starting with the basics and adding skill variations as you go.
Here’s the plan:
- Two minutes of jumping rope
- 30 second hydration break
- Repeat five times, for 10 total minutes of jump rope
Workout:
- Minute 1 & 2: Basic & boxer bounce (optional: add in jacks + cross jacks)
- Hydration Break (30 seconds)
- Minute 3 & 4: Basic & boxer bounce (optional: add in skiiers + twists)
- Hydration Break (30 seconds)
- Minute 5 & 6: Basic & boxer bounce (optional: add in butt kicks + high knees)
- Hydration Break (30 seconds)
- Minute 7 & 8: Basic & boxer bounce (optional: add in jogging & scissors)
- Hydration Break (30 seconds)
- Minute 9 & 10: Basic & boxer bounce (optional: add in backwards jumping)
- Hydration Break (30 seconds)