Legs and Abs Workout
Duration: 35-45 Minutes
Equipment needed
Bodyweight
Optional: Dumbbells, Kettlebells, or use whatever you have at home - gallon jugs, bands, etc.
Legs and Abs Circuit
Feel the burn with this intense upper body workout from Former NFL player turned yoga instructor and former NOW Ambassador DJ Townsel.
Warm Up (2 Sets)
- 20 Squats
- 20 lunges
- 20 Step-ups or High Knees
- 10 Squat Jumps
Leg Circuit 1 (5 Sets)
- Lunge to High Knee - 10 each leg
- Super Set with 25 Pulsating Sumo Squats
Active Cardio Break
- Toe Taps - 1 Minute
Leg Circuit 2 (4 Sets)
- Single Leg Deadlift - 10 each leg
- Super Set with 25 Hip Bridges (laying on back, lift hips up while squeezing the glutes)
Active Cardio Break
- Skater Jumps – 1 Minute
Leg Circuit 3 (3 Sets)
- Lunge Matrix – (front, side and back lunge each leg = 1 set)
Active Cardio Break
- 50 Squat Jumps
Ab Circuit
- 20 Vertical Toe Touches
- 20 Russian Twists
- 20 Second Boat Pose
- 20 Bicycles
- 20 V-Ups
