10 Minute Strength with Medicine Ball
Duration: 10 Minutes
Equipment needed
Medicine Ball or weighted ball
Workout like an Olympian!
Follow this 10-minute Strength Circuit with Medicine Ball and train like Chantae does!
Perform each exercise 10 times, with 30 seconds of rest between each move.
- Standing Overhead Throw
- Hip Side Throw
- Good Mornings
- V-ups
- Soccer Sweeps
- Hurdle Reach
- Kneeling Side Throw
- Knee Toss
- Prone Catch and Toss
- Seated Roll
- Front Loaders
