20 Minute Lower Body SuperSets

Workout Overview:

Timed Supersets - It looks like this:

• 3 Circuits 
• 2 Moves Per Circuit
• Complete each exercise for 40 seconds of work, followed by 20 seconds of rest.
• Repeat each circuit x 3-4 sets before moving on to the next circuit.

CIRCUIT ONE: Squats

x3 Sets

1. B-Stance Squat + Banded Kickback Right/Left (right first set, left second, squat + alternating kickback third set)
2. Lateral Walk Squat Thruster

CIRCUIT TWO: Deadlifts + Lunges

x3 Sets

1. B-Stance Deadlift + Reverse Lunge, Right/Left (right first set, left second set, alternating step back lunge third set)
2. Lateral Lunge + Balance Clean, Right/Left (right first set, left second set, hand switch lateral squat third set)

CIRCUIT THREE: Glutes + Hips + Core

x4 Sets (2 Sets Per Side)

1. Banded Donkey Kick Right/Left
2. Banded Glute Stamp Right/Left

More Lindsey Workouts

Meet The NOW Experts