Cardio + Core Workout

Workout Overview:

• 2-3 Min Warm Up
• 2 Circuits
• 2-3 Strength Training Exercises Per Circuit
  (40 seconds work, 20 seconds rest, repeat x2).
• 2 Cardio Tabata Exercises Per Circuit
  (20 seconds work, 10 seconds rest, repeat x3).

3 Minute Mobility Warm Up - hip hinge + calf raise, plank walk outs, low lunge hip openers, planks + launchers + push ups + slow burpees, squats + knee crunch, Pivot Press, Lunges

CIRCUIT ONE: Core

Strength (40 Seconds Work, 20 Seconds Rest, Repeat x2) - 1 Dumbbell

1. Squat + DB Set Down + Plank Walk Out + Push Up
2. Pivot Press + Halo Abs
3. Uneven Lunge Swing Right/Left

Cardio Tabata (20 Seconds Work, 10 Seconds Rest, Repeat x3)

1. Squat Quick Hits 
2. 4 Climbers + Side Plank T

CIRCUIT TWO: Core

Strength (40 Seconds Work, 10 Seconds Rest, Repeat x2)

1. Half Kneeling Hinge Swing + Stand Up Balance Press Right/Left
2. Lateral Squat Walk + Weighted Crunch

Cardio Tabata (20 Seconds Work, 10 Seconds Rest, Repeat x3)

1. Single Leg Front/Back Hop + Skater R/L/ Skaters for set 3
2. Plank Launcher + Shoulder Taps

Cool Down + Stretch: Table top cat cow / puppy dog / low lunge hips + quads / half windmill / neck and arms /

More Lindsey Workouts

Meet The NOW Experts