Kettlebell Full Body Rep Drop Ladder
Duration: 20-30 Minutes
Equipment needed
Single Kettlebell or Single Heavy Dumbbell
Workout Overview:
Rep Drop Ladder (10 reps / 9 reps / 8 reps…) - It looks like this:
- 5 Moves
- Perform 10 Reps Per Move, THEN 9 Reps Per Move, THEN 8 Reps Per Move…and so on untill you get down to 1 rep per move. So 10 rounds of the 5 moves, dropping 1 rep per round.
Exercises:
- Kettlebell Swings
- Deadlift Clean + Squat
- Push Up + Tap
- Glute Bridge Hold + KB Pullover
- Burpee + 2 KB Swings
