20 Minute Monster Mash Total Body
Duration: 20 Minutes
Equipment needed
None
In the spirit of Halloween, try this total body Monster Mash workout. Complete four rounds, performing each move for one minute, with a 30 second break between rounds. Add your own warmup and cool down for a complete 20-minute burner.
- Ghoulish Glutes
- Zombie Kicks
- Spooky Cat
- Exploding Pumpkin
