Kettlebell LEGS

Workout Overview:

ALL LEGS + a lot of core too….

• 3-4 Min Warm Up
• 10 KB Leg Exercises
• 40-sec work, 20-sec rest X 2 sets
• 5 MIN AMRAP Finisher
• 3 Min Cool Down

30-Minute Kettlebell Leg Workout

Warm Up - Hip hinge into swings, squats, single leg deadlift, lunge, low runner lunge opens, push ups, shoulder taps, repeat other side

40/20 - 10 Moves

X 2 SETS.

1. KB Pick Up Set Down Squats
2. 1 Kettlebell Handswitch Squat Pulse + 1 (Heel Tap) Squat Clean
3. Staggered Deadlift + Clean + Front Lunge Right/Left
4. Alt Hand LUNGE Swings
5. Deadlift Clean + Uneven Squat + Single Arm Press Right/Left
6. Swings
7. Sumo Deadlift + Clean Squat
8. Handswitch rev lunge + front lunge Right/Left
9. Lateral Lunge + Balance Clean Right/Left
10. Arms Overhead Glute Bridges

5 MIN AMRAP

1. 1 Kettlebell Handswitch Squat Pulse + 1 (Heel Tap) Squat Clean - 10
2. Swings - 20
3. Handswitch rev lunge + front lunge Right/Left - 5 per leg

Cool Down 2 min - Down Dog Puppy Dog, Pyramid pose, forward fold, chest expansion, repeat

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