Weighted Abs Workout
Duration: 10 Minutes
Equipment needed
Dumbbells or One Single Dumbbell or Kettlebell
OPTIONAL:
Mat
Workout Overview: Timed Intervals (50/10)
- 5 Moves
- Perform each exercise for 50 seconds of work, followed by 10 seconds of rest.
- Repeat all 5 ab exercises x 2 sets for a 10-minute ab workout
Exercises:
x2 Sets
- Dumbbell Dead Bug
- Launcher Plank to DB Side Plank
- Windmill R/L
- Woodchop R/L
- ¼ Get Up
