Core Blaster Workout

Here's a no equipment needed Quick Core Burn you can add to your workout, to the end of your run, or just during your lunch break for a midday pick-me-up!

Try each move for 45 seconds + 15 second break. Repeat 3-4 times for a real burn.

• Boat Pose Heel Tap
• Twisting Reverse V-Up
• Plank Ups
• Hovering Table Top Walk