Join Jamie from Flex & Flow for an expansive and juicy flow that is perfect for a morning energizer or anytime you need a little boost. This flow is like a big hug for your body and breath - it’s designed to help you feel thankful towards and connected to your body, centered and focused, and open - both in mind and body.

Gentle Warm-Up:

• Mountain Pose - 5 breaths
• Joy Breath - 5 breaths
• Ragdoll - 5 breaths
• Half sun salutations x 3
• Plank → Knees, Chest, Chin to the mat → Child’s Pose → Table
• Table → Bird Dogs x 3 (Right) → Low Lunge (3 breaths) → Hands To Opposite Shoulders + Hug In X3 → Half Split (3 breaths) → Lizard (5 breaths) → Malasana Squat (3 breaths) → Forward Fold → Plank→ Knees, Chest, Chin to the Mat → Child’s Pose → Table. Repeat on the Left.
• Sun Salutation x1

Flow:

• 3 Legged Dog (Right) → Scorpion Dog (Open the Hip) → Cow Lunge (3 breaths) → Cat Lunge (3 breaths)  → Crescent Lunge → Hands To Opposite Shoulders + Hug In X3  → Standing Knee Raise (3 breaths)  → Eagle Pose (5 breaths)  → Crescent Lunge  → Warrior 2 (3 breaths)  → Reverse Warrior  → Simple Twist  → Lizard  → Malasana  (with optional twist)  → Forward Fold  → Vinyasa. Repeat on the Left.
• Downward Dog  → Toe Stand  (3 breaths)
• Wind Removing Pose (Right)  → Supine Twist. Repeat on the Left.
• Knees to Chest (3 breaths)  → Happy Baby (3 breaths)
• Finish in Easy Seated Pose (5 breaths)