Back Tension Release Flow

Workout by:
Georgette Dunn of Ready Set Flow
Duration: 10 Minutes
Equipment needed

Yoga Mat

This flowing sequence is designed to alleviate low back discomfort through gentle yoga and mobility moves.

  • Windshield Wipers 

  • Modified Frog Pose + Updog (lower & lift)

  • Reclined Supine Twist + Upper Body Twist

  • Reclined Half Pigeon

  • Leg Lifts (3x)

  • Full Body Stretch 

  • Seated Circles

  • 90/90 (lower & lift 3x)

  • Half Pigeon (lower & lift 3x)

  • Head to Knee Pose + Side Stretch (3x)

  • Gate Pose

(Repeat above moves on other side)

  • Seated Forward Fold

  • Camel Pose

  • Puppy Pose (modified arms) (3x)

  • Legs Up (with block)

Stretch
Yoga

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