Equipment needed
Yoga Mat
This flowing sequence is designed to open your hips and each posture/movement is done together evenly on each side.
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Hip Circles (3x on each side)
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Rocking Gate Pose (3x on each side)
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Rocking Low Lunge + Half Splits (twist at end) (3x on each side)
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Low Lunge & Side Stretch + Lizard Pose & Quad Stretch (3x on each side)
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Cow Face Pose + Seated Pigeon & Twist (1x on each side)
