Lower Body SuperSets
Duration: 25 Minutes
Equipment needed
Dumbbells
Workout Overview:
Perform each superset three times through before moving to next superset.
Exercises:
SuperSet 1:
- 10 Goblet Squats
- 10 Dumbbell Deadlifts
SuperSet 2:
- 12 Alternating Step Back Lunges
- 10 Glute Bridges with Dumbbell
SuperSet 3:
- 8 Step Ups (Right/Left)
- 10 Kettlebell Swings
