Spring Clean Flow

Workout with Ruby LaBrusciano-Carris from Flex & Flow. Wring out the body and declutter the mind in this quick, energizing Spring Clean Vinyasa Flow. Enjoy twists, side body, and all around stretchy goodness.

Warm Up:

• 3 Deep Inhale Breaths through the Nose and Out the Mouth
• Seated Wide Legged Side Stretch (both sides)
• Modified Wild Thing (both sides)
• Seated Wide Legged Fold
• Boat Pose
   

Flow 1:

• Forward Fold
• Walking Out Down Dog
• Tabletop
• Thread the Needle (both sides)
• Tabletop Knee Hover
• Down Dog
   

Flow 2:

• Down Dog
• Modified Sun Salutation A
• Three Legged Dog
• Low Lunge
• Open Arm Twist in Low Lunge
• Exalted Open Arm Twist
• Simple Twist
• Wide Legged Fold
• Skandasana
• Warrior 2
• Modified Sun Salutation A to side 2
   

Cool Down:

• High Plank to Belly
• Arms in T - Roll on to Hip (both sides)
• Puppy Pose
• Seated Meditation
• Butterfly pose 5-8 breaths
• Seated Side Body Stretch 3-5 breaths each side
• Hamstring Stretch 3-5 breaths each side
• Slow clap your way all the way to the finish. Be proud of yourself!

About Ruby:

Ruby’s classes are like sunny days on a mountaintop or a lakeside. They’re sweet, grounding, energizing flows that reward you with a sense of ease and accomplishment. She’ll make you work and it will always be oh so worth it. You’ll feel content, alive, inspired—just like if you climbed up to the summit and paused to soak in the view. You’ll revel in the simple pleasures of the way your body can move, and the way it feels in motion and at rest.