Leg Day AMRAP
Duration: 20 Minutes
Equipment needed
Dumbbells or Single heavy Dumbbell or Kettlebell
OPTIONAL:
Mat
Workout Overview:
- AMRAP (10 reps per move AMRAP in 10 minutes x 2 sets)
- 5 Moves
- 10 Reps Per Move
- Complete 10 reps of each exercise and repeat AMRAP (as many rounds as possible) in 10 minutes. At the end of 10 minutes, you can rest for 1 minute or hold a 1-minute wall sit. Then repeat this same format for another 10 minutes for a 20-minute leg workout!
Exercises:
- 10 Goblet Squats
- 10 Deadlift + Calf Raise
- 10 Reverse Lunges (10 reps per leg)
- 10 Lateral Squats (10 reps per leg)
- 10 B-Stance Dumbbell Glute Bridges R/L (10 reps per leg)
