Upper Body SuperSets

Workout Overview:

Timed Supersets - It looks like this:

• 3 Circuits 
• 2 Moves Per Circuit
• Complete each exercise for 40 seconds of work, followed by 20 seconds of rest.
• Repeat each circuit x 3 sets before moving on to the next circuit.

CIRCUIT ONE: Chest + Shoulders

x3 Sets

1. Dumbbell Chest Press
2. V-Sit Shoulder Press

CIRCUIT TWO: Back + Biceps

x3 Sets

1. Single Arm Row, R/L (right first set, left second set, double arm row third set)
2. 1.5 Bicep Curls

CIRCUIT THREE: Back + Biceps

x3 Sets

1. Overhead Triceps
2. Push Up + Weighted Side Plank

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