NOW Real Food® Organic Hemp Seed Hearts are the perfect addition to any diet. They can be eaten raw, roasted and salted, ground into meal, enjoyed as a topping, or used in a variety of baking applications. Hemp seeds have a delicious, mild buttery and nutty flavor, making them a good substitute for nuts and seeds.
The seeds of the hemp plant have valuable naturally occurring essential fatty acids, including omega-3 and omega-6, and their easily digestible protein has amino acids in a perfect ratio for good nutrition. As with all nuts and seeds, hemp seeds also have naturally occurring fiber and minerals.
They can be eaten raw, roasted and salted, ground into meal, enjoyed as a topping, or used in a variety of baking applications. Hemp seeds have a delicious, mild buttery and nutty flavor, making them a good substitute for nuts and seeds.
Nutrition Facts
Serving Size:
3 tbsp (30g)
Servings Per Container:
About 8
Description
Amount per Serving
% Daily Value
Calories
180
Total Fat
15g
19%*
Saturated Fat
1.5g
8%*
Trans Fat
0g
Cholesterol
0mg
0%*
Sodium
0mg
0%*
Total Carbohydrate
2g
1%*
Dietary Fiber
1g
4%*
Total Sugars
<1g
Includes 0g Added Sugars
0
0%*
Protein
10g
12%*
Vitamin D
0mcg
0%*
Calcium
19mg
2%*
Iron
4mg
20%*
Potassium
333mg
8%*
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Organic Hemp Seeds (Raw and Hulled).
Naturally occurring fatty acids (example) (per serving)**
Omega-3 Fatty Acids 2.7 g
Omega-6 Fatty Acids 9.1 g
**subject to natural variability
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