Unselfish Self-Care
![person presenting as woman seen as a silhouette from the back sitting on the beach in a yoga position](/sites/default/files/styles/xxl_container_100/public/2021-11/Self-Care-Hero-D9.jpg?itok=Giby4LHP)
We Take Self-Care Seriously
Treating ourselves with love and compassion is a vital step in optimizing lifelong health. From yoga and meditation to essential oils and sleep supplements, we want to make it easier for you to squeeze in a self-care moment – even on the most hectic of days.
Spa Bath Ritual at Home
Short Guided Meditation with Chocolako
![twilight night sky with text BETTER SLEEP in yellow](/sites/default/files/styles/xxl_container_33/public/2021-11/Clean-Eating-Sleep_Thumb-16x9.jpg?itok=9GXlhwgj)
The Better Sleep Guide
From food to herbs to lifestyle factors, here’s everything you need to know to fall asleep, stay asleep and wake up rested.
![illustration of a person in sitting yoga position with various violet and aqua text bubbles around](/sites/default/files/styles/xxl_container_33/public/2021-11/meditation_without_16x9-thumb.jpg?itok=Ytsz2N_q)
Make Meditation a Daily Ritual
Here’s a quick guide to remind you why it’s a worthy effort to meditate every day.
![graphic illustration with three rectangles - top rectangle is mustard color, text is ALIGN YOUR MOOD, left rectanle lavender with illustration of lavender plant, right rectangle is light green with illustration of eucalyptus plant](/sites/default/files/styles/xxl_container_33/public/2021-11/NOW-Essential-Oils-infographic-16x9-thumb.jpg?itok=WHECteJL)
The Essentials of Essential Oils
Find out how to harvest the mood boosting power of essential oils.
Sleepy Yoga Flow for Restful Sleep
Thyme to Relax Restorative Yoga Practice
Self-Care Products
16 fl. oz.
1 Diffuser
4 fl. oz.
8 fl. oz.
1 fl. oz.
1 Diffuser
2 fl. oz.
1 fl. oz.
8 fl. oz.
4 fl. oz.
1 fl. oz.
4 fl. oz.
1 fl. oz.