Many people are surprised to find that pine trees actually produce an edible nut that’s not only tasty, but nutritious as well. In fact, pine nuts have been widely consumed since prehistoric times, and have enjoyed extensive culinary use in many different cultures. Pine nuts are a good source of iron and magnesium.
Similar in size to sunflower seeds, NOW Real Food® Pine Nuts are an excellent snack, but they really shine when added to salads and other vegetable dishes, or as a hearty addition to home-baked bread. Once you try them we're sure you'll be "pining" for more!
Pine Nuts are an excellent snack, but they really shine when added to salads and other vegetable dishes, or as a hearty addition to home-baked bread.
Refrigeration recommended after opening.
Nutrition Facts
Serving Size:
1/4 cup (30g)
Servings Per Container:
About 8
Description
Amount per Serving
% Daily Value
Calories
200
Total Fat
20g
26%*
Saturated Fat
1.5g
8%*
Trans Fat
0g
Cholesterol
0mg
0%*
Sodium
0mg
0%*
Total Carbohydrate
4g
1%*
Dietary Fiber
1g
4%*
Total Sugars
1g
Includes 0g Added Sugars
0
0%*
Protein
4g
Vitamin D
0mcg
0%*
Calcium
5mg
0%*
Iron
1.7mg
10%*
Potassium
179mg
4%*
Magnesium
75mg
20%*
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Organic Pine Nuts.
Refrigeration recommended after opening.
Packaged in a peanut-free facility that processes tree nuts.
Fresher ingredients simply taste better, which is why this product is packaged using NOW Fresh Fill Technology to maximize flavor and freshness.
