There are a lot more to pumpkins than just pies and jack-o-lanterns. The flat little seeds (called pepitas in Spanish) have naturally occurring protein and are rich in iron.
Whatever name you call them, NOW Real Food® Organic Pumpkin Seeds are a tasty and crunchy treat, whether they’re eaten raw or roasted and salted.
A tasty and crunchy treat, whether they’re eaten raw or roasted and salted.
Refrigeration recommended after opening.
Nutrition Facts
Serving Size:
1/4 cup (31g)
Servings Per Container:
About 11
Description
Amount per Serving
% Daily Value
Calories
180
Total Fat
13g
17%*
Saturated Fat
3g
15%*
Trans Fat
0g
Cholesterol
0mg
0%*
Sodium
0mg
0%*
Total Carbohydrate
4g
1%*
Dietary Fiber
2g
7%*
Total Sugars
0g
Includes 0g Added Sugars
0
0%*
Protein
11g
Vitamin D
0mcg
0%*
Calcium
8mg
0%*
Iron
4mg
20%*
Potassium
243mg
6%*
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Organic Raw Pumpkin Seeds.
Refrigeration recommended after opening.
Fresher ingredients simply taste better, which is why this product is packaged using NOW Fresh Fill Technology to maximize flavor and freshness.
For over 50 years, NOW Real Food® has been committed to providing the highest quality foods using only the finest ingredients. We’re independent, family owned, and proud of it. NOW that’s keeping it real.
Packaged in a peanut-free facility that processes tree nuts.
