NOW Real Food® Organic Quinoa is a complete protein source that makes a great substitute for rice, and is often used in soups, stews, and casseroles. It has a mild, delicate flavor that’s slightly nutty, making it a popular addition to many vegetarian recipes. Sprinkle on your favorite salad for an extra burst of flavor and nutrition!
Preparation Instructions:
**Note for 1 cup of quinoa you will need 2 cups of water or stock. Add chopped vegetables and herbs at the end of preparation.
Rinse quinoa in a fine mesh strainer until water runs clear.
Transfer rinsed quinoa with water or stock into a stockpot.
Bring to boil, cover, and reduce heat for 15 minutes or until the water is absorbed.
Remove from heat and set aside for 5 minutes.
Fluff with a fork, stir in herbs and vegetables, serve and enjoy!
Cook before consuming.
Nutrition Facts
Serving Size:
1/4 cup (45g)
Servings Per Container:
About 10
Description
Amount per Serving
% Daily Value
Calories
170
Total Fat
3g
4%*
Saturated Fat
0g
0%*
Trans Fat
0g
Cholesterol
0mg
0%*
Sodium
5mg
<1%*
Total Carbohydrate
30g
11%*
Dietary Fiber
4g
14%*
Total Sugars
0g
Includes 0g Added Sugars
0
0%*
Protein
6g
Vitamin D
0mcg
0%*
Calcium
24mg
2%*
Iron
2mg
10%*
Potassium
206mg
4%*
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Organic Whole Grain Quinoa.
NOW Real Food® Organic Quinoa is a complete protein source that makes a great substitute for rice, and is often used in soups, stews, and casseroles. It has a mild, delicate flavor that’s slightly nutty, making it a popular addition to many vegetarian recipes. Sprinkle on your favorite salad for an extra burst of flavor and nutrition!
