Oat bran is the nutrient-dense outer husk of oat grain and is a good source of fiber. NOW Real Food® Organic Oat Bran is a great addition to most baked goods and is primarily used to boost fiber content. It adds texture and imparts a subtle, nutty flavor that’s ideal for breads and muffins, and it’s a flavorful addition to cereals, or as a tasty topping for breads and muffins.
†Soluble fiber from foods such as oat bran, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of NOW Real Food® Organic Oat Bran supplies 2 grams of the 3 grams soluble fiber from oat bran necessary per day to have this effect.
Add 1 tablespoon NOW Real Food® Organic Brown Sugar, 1/4 teaspoon vanilla extract, 1/8 teaspoon cinnamon for a special treat!
Cooking Directions: Instant: Simply add 1 cup boiling or very hot water to 1/3 cup oat bran, and let sit for 2 minutes for a slightly heartier consistency. Microwave: Place 1 cup water and 1/3 cup oat bran in a bowl. Microwave on high for 2 minutes and serve. Stovetop: Place 1 cup water and 1/3 cup oat bran in a pot and bring to boil. Allow oat bran to boil for 2 minutes and serve. Serving Suggestions: Add 1 tablespoon NOW Real Food® Organic Brown Sugar, 1/4 teaspoon vanilla extract, 1/8 teaspoon cinnamon for a special treat!
Nutrition Facts
Serving Size:
1/3 cup (38g)
Servings Per Container:
About 10
Description
Amount per Serving
% Daily Value
Calories
130
Total Fat
2.5g
3%*
Saturated Fat
0.5g
3%*
Trans Fat
0g
Cholesterol
0mg
0%*
Sodium
0mg
0%*
Total Carbohydrate
24g
9%*
Dietary Fiber
4g
14%*
Soluble Fiber
2g
Total Sugars
<1g
Includes 0g Added Sugars
0
0%*
Protein
6g
Vitamin D
0mcg
0%*
Calcium
17mg
2%*
Iron
1.7mg
10%*
Potassium
179mg
4%*
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Organic Oat Bran.
For over 50 years, NOW Real Food® has been committed to providing the highest quality foods using only the finest ingredients. We’re independent, family owned, and proud of it. NOW that’s keeping it real.
Certified Organic by QAI.
Packaged in a peanut-free facility that processes tree nuts. May contain traces of wheat due to agricultural practices.
