Creamy Roasted Red Pepper and Parmesan Quinoa Pasta
Prep time
10 minutes
Cook time
18 minutes
Servings
4 meals
Finding recipes that are gluten-free alternatives to traditional Italian dishes can be a real pain, that’s why our friend Sarah Kesseli created this roasted red pepper and Parmesan pasta dish that uses quinoa pasta in place of traditional white flour pasta. Quinoa pasta is gluten free and offers more protein per serving than traditional store-bought pastas. The recipe strategically uses low-fat cream cheese to cut the fat content, making this dreamy, creamy pasta a meal prepper’s lunch dream come true!
Ingredients
1 tablespoon
olive oil
1 pound
boneless skinless chicken breast, cubed
1 teaspoon
garlic, minced
½ teaspoon
salt
⅛ teaspoon
black pepper
Roasted Red Pepper Parmesan Sauce
1 cup
jarred roasted red bell peppers drained
⅓ cup
chicken stock
¼ cup
grated Parmesan cheese
¼ cup
fresh basil + extra for serving
6 ounces
low-fat cream cheese, cubed
For Serving
4 cups
steamed broccoli
Directions
- Combine roasted red peppers, chicken stock, Parmesan cheese, and basil in a food processor. Blend until smooth. Set aside.
- Cook pasta according to package directions. While pasta cooks, heat olive oil over medium-high heat in a large skillet. Season cubed chicken with salt and pepper and add to skillet. Brown for 10-12 minutes, occasionally stirring until chicken is fully cooked. Add garlic and cook 1 minute longer.
- Reduce heat to medium. Stir roasted bell pepper sauce and cream cheese into the pan with chicken until cream cheese is melted. Drain pasta and add to the pan. Stir well to coat the pasta.
- Divide pasta between large compartments of four meal prep containers and top with additional chopped basil. Add steamed broccoli to small compartments.
Nutritional Information
Calories
644
Total Fat
29 g
Protein
36 g
Total Carbohydrate
63 g
Dietary Fiber
5 g
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8 oz.
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