https://www.nowfoods.com/healthy-living/workouts/full-body-bootcamp

… -> plank pose with knee taps x 5 Knee to tricep …

https://www.nowfoods.com/healthy-living/workouts/weighted-abs-workout

… Timed Intervals (50/10) 5 Moves Perform each …

https://www.nowfoods.com/healthy-living/workouts/15-minute-holiday-hustle

… season? Here’s a 15-minute holiday hustle … Reverse Lunge Twist – 5 Per Side Pyramid Pose …

https://www.nowfoods.com/healthy-living/workouts/kettlebell-full-body-rep-drop-ladder

… -  It looks like this: 5 Moves Perform 10 Reps … So 10 rounds of the 5 moves, dropping 1 rep …

https://www.nowfoods.com/healthy-living/workouts/kettlebell-legs

… 20-sec rest X 2 sets 5 MIN AMRAP Finisher 3 … Glute Bridges   5 MIN AMRAP 1 …

https://www.nowfoods.com/healthy-living/workouts/ground-down-reset-yoga-flow

… 3 breaths Happy baby - 5 breaths Table → Cow  … 3 breaths Ragdoll - 5 breaths   Half lift - …

https://www.nowfoods.com/healthy-living/workouts/arms-abs-amrap

… 10 minutes x 2 sets) 5 Moves 10 Reps Per …

https://www.nowfoods.com/healthy-living/workouts/upper-body-and-abs-workout

… Touches (lay on back, knees bent, feet on … plank, bring opposite knee to opposite elbow) …

https://www.nowfoods.com/healthy-living/articles/eating-healthier-gut-3-day-gut-guide

… 3-Day Detailed Plan 5 F’s of Healthy … 3-Day Detailed Plan 5 F’s of Healthy …

https://www.nowfoods.com/healthy-living/workouts/leg-day-amrap

… 10 minutes x 2 sets) 5 Moves 10 Reps Per …