Dr. Taz's P.O.W.E.R. Plan for Kids
Dr. Taz Bhatia shares 5 tips for children’s sharp minds and better focus: Protein, Omega-3s, Water, Energizing Snacks and Roughage.
P.O.W.E.R. Plan for Kids! 5 Tips for Sharp Minds & Better Focus
By #NOWExpert Dr. Taz Bhatia
P: Protein to help power the brain
Incorporate these into the daily diet - eggs, nuts and seeds, lentils, quinoa, and beans. Hummus with sliced veggies and crackers is a super easy, protein-dense and kid-friendly snack!
Image to the right: lentils, beans, tomato, and cucumber
O: Omega-3 fats to keep child’s belly full and brain sharp*
Try adding this Triple Omega Seed Mix to yogurt or baked goods, or even supplement with NOW® Kids DHA as needed*
Image to the right: NOWKids DHA Chewables and NOW Real Food Organic Triple Omega Seed Mix with salmon and avocado.
W: Water to stay hydrated
Give their water a flavor boost with low-calorie, no sugar Slender Sticks™ drink packets.
Image to the Right: NOW Real Food Slender Sticks Coconut Water.
E: Energizing snacks to help them stay focused through the afternoon
Raw Energy Nut Mix is a great go-to mix of nuts, dried fruit, and seeds. Have portioned packs ready for a grab-and-go treat.
Image to the right: NOW Real Food Unsalted Raw Energy Nut Mix.
R: Roughage to help keep them regular
Start the morning with a bowl of hearty, fiber-rich oatmeal and add colorful berries to kick start their digestion process.
Image to right: a bowl of oatmeal with blueberries and raspberries.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
