The Gut-Feelings Connection

A Guide to Rebalancing Your Mood + Gut Health

It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind.

NOW Wellness Expert Dr. Will Cole aims to shed light on the relationship between your physical and emotional health to provide a framework for you to better understand the gut-brain connection and influence that connection for the better. As a functional medicine practitioner and the author of Gut Feelings, he’s seen just how important it is that we give this connection the weight it deserves when approaching our health and well-being.

By looking at both sides of the mind-body connection, we can see how stress and shame can cause gut inflammation and sabotage your health in a process called Shameflammation. On the other end, problems with the gut can often present themselves in the form of mood swings, anxiety, and food cravings. True health isn’t just about what you eat, but how you feel. So dive in and explore the gut-feeling connections with this Guide to Rebalancing Your Mood + Gut Health.