Supplement Starter Kit: What Should I Take?

Walking down the vitamin aisle at your local health food store can be more than a little overwhelming, especially if you don’t know what you are looking to buy. Your doctor, functional medicine practitioner, or nutritionist is always a good place to start when you want to begin a new supplement regimen.

If you want to do your research first, check out some of the recommendations from our favorite wellness experts on where to get started with your new vitamin and supplement program.

Registered Dietitian Nutritionist Dawn’s Supplement Starter Kit:

Dawn Jackson Blatner, registered dietitian nutritionist and nutrition consultant for the Chicago Cubs, walks you through her recommended supplement routine from NOW^®.

• Quality Multi-Vitamin
• Strain-Verified Probiotic
• Omega-3 Essential Fatty Acids
• Vitamin-D
• Vitamin-C

Celebrity Health Coach Kelly’s Supplement Routine:

Kelly LeVeque, celebrity nutritionist and wellness expert, gives you a sneak peek at her daily supplement regimen. For a simplified approach, Kelly recommends supplementing your healthy lifestyle with a multivitamin, a probiotic, and an omega-3 daily.

• Mega D-3 & MK-7
• Ultra Omega-3 (Fish Oil)
• Magnesium Citrate
• Methyl Folate
• Ultra B-12
• Probiotic Defense
• CoQ10
• Curcumin

Looking for more information about how nutrients and vitamins can play a role in your healthy lifestyle?

Check out our Nutrients through the Decades slideshow for a decade-by-decade guide to eating right at any age, created by Julie Upton, MS, RD, CSSD and Katherine Brooking, MS, RD.