Supplement Starter Kit: What Should I Take?

Walking down the vitamin aisle at your local health food store can be more than a little overwhelming, especially if you don’t know what you are looking to buy. Your doctor, functional medicine practitioner, or nutritionist is always a good place to start when you want to begin a new supplement regimen.

If you want to do your research first, check out some of the recommendations from our favorite wellness experts on where to get started with your new vitamin and supplement program.

Registered Dietitian Nutritionist Dawn’s Supplement Starter Kit:

Dawn Jackson Blatner, registered dietitian nutritionist and nutrition consultant for the Chicago Cubs, walks you through her recommended supplement routine from NOW^®.

Celebrity Health Coach Kelly’s Supplement Routine:

Kelly LeVeque, celebrity nutritionist and wellness expert, gives you a sneak peek at her daily supplement regimen. For a simplified approach, Kelly recommends supplementing your healthy lifestyle with a multivitamin, a probiotic, and an omega-3 daily.

Looking for key nutrients for each decade of life?

Since our body changes as we age, so do our nutrition needs. DJ Blatner outlines Nutrients through the Decades for a decade-by-decade guide to getting the right nutrient at any age.