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Hummus

A small, grey dipping bowl filled with Hummus
Servings
Serves 12

We subscribe to the KISS method for this tasty take on a classic Middle Eastern dip – keep it super simple. All you need to do is combine Garbanzo beans, tahini, lemon juice, coconut oil and salt in a food processor and purée until smooth. Serve this flavorful hummus with fresh veggies, and hope you made enough!

Ingredients
2 cups Garbanzo beans
½ cup Organic Tahini
3 tablespoons fresh-squeezed lemon juice
½ teaspoon salt
Directions
  1. In a food processor, combine Garbanzo beans, tahini, lemon juice, organic coconut oil, and salt.
  2. Purée until smooth.
  3. Serve with your favorite fresh veggies and enjoy!

Nutritional Information

Serving Size
1/4 Cup (57 g)
Calories
100
Total Fat
7 g
Saturated Fat
2 g
Protein
3 g
Total Carbohydrate
8 g
Dietary Fiber
2 g
Cholesterol
0 mg
Iron
1 mg
Sodium
190 mg
Calcium
21 mg