Hummus
Servings
Serves 12
We subscribe to the KISS method for this tasty take on a classic Middle Eastern dip – keep it super simple. All you need to do is combine Garbanzo beans, tahini, lemon juice, coconut oil and salt in a food processor and purée until smooth. Serve this flavorful hummus with fresh veggies, and hope you made enough!
Ingredients
2 cups
Garbanzo beans
½ cup
Organic Tahini
3 tablespoons
fresh-squeezed lemon juice
1 tablespoon
Liquid Coconut Cooking Oil, Organic
½ teaspoon
salt
Directions
- In a food processor, combine Garbanzo beans, tahini, lemon juice, organic coconut oil, and salt.
- Purée until smooth.
- Serve with your favorite fresh veggies and enjoy!
Nutritional Information
Serving Size
1/4 Cup (57 g)
Calories
100
Total Fat
7 g
Saturated Fat
2 g
Protein
3 g
Total Carbohydrate
8 g
Dietary Fiber
2 g
Cholesterol
0 mg
Iron
1 mg
Sodium
190 mg
Calcium
21 mg
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16 fl. oz.
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