Gluten-Free Eggless Chicken “Nutty” Nuggets
Prep time
15 minutes
Cook time
15 minutes
Servings
4
We’re ditching the eggs and the gluten for this healthier take on what has become an American classic, the chicken nugget. You’ll still get the crispy, crunchy outer layer thanks to a combination of organic flaxseed meal and finely chopped organic almonds. You’ll never eat fast-food nuggets again!
Ingredients
8
chicken tenders, cut into 1-inch pieces
1/2 cup
Gluten Free Flour
2 teaspoons
salt
1 teaspoon
garlic powder
1 teaspoon
onion powder
1 tablespoon
Golden Flax Seed Meal, Organic
1/3 cup
water
1 tablespoon
Liquid Coconut Cooking Oil, Organic
1 clove
garlic, finely chopped
1 cup finely chopped
Almonds, Organic, Raw & Unsalted
Directions
- Preheat oven to 350° F and line sheet pan with parchment paper.
- Make three-step breading system in three large bowls.
a. In bowl 1, combine gluten-free flour and 1 teaspoon each of salt, garlic and onion powders.
b. In bowl 2, combine flax seed meal, water, and Ellyndale Coconut Oil; mix until it has an egg-like consistency.
c. In bowl 3, combine chopped almonds, garlic, and 1 teaspoon of salt. - Place 1-inch chicken nugget in bowl 1 until fully coated, drench in bowl 2, and dust the chicken tender with the chopped almonds in bowl 3.
- Place on prepared sheet pan and cook for 10-15 minutes.
- Cool for 10 minutes and enjoy!
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