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Tropical Multigrain Muffins

A closeup of a Tropical Multigrain Muffin in its wrapper on a black wire baking rack.
Servings
Makes 12 muffins

 

Ingredients
½ cup packed brown sugar
2 eggs
1 cup fat-free plain yogurt
1 ½ cups whole wheat flour
1 teaspoon baking powder
½ teaspoon baking soda
¼ teaspoon salt
Directions
  1. Preheat oven to 400° F.
  2. Grease the bottoms of 12 regular-size muffin cups with coconut oil.
  3. In a large bowl, whisk egg with brown until the egg mixture doubles in size.
  4. Whisk in remaining coconut oil and yogurt until thoroughly mixed.
  5. In a separate bowl combine flour, baking powder, baking soda, and salt until well combined.
  6. Slowly stir dry ingredients into the wet mixture.
  7. Fold in Oat Bran, pineapple, and papaya.
  8. Fill each muffin cup ¾ full.
  9. Bake 20 to 22 minutes or until golden brown.
  10. Remove from pan and let the muffins cool for 20 minutes
  11. Serve and enjoy!

Nutritional Information

Serving Size
1 Muffin
Calories
200
Total Fat
6 g
Saturated Fat
4 g
Protein
5 g
Total Carbohydrate
33 g
Dietary Fiber
3 g
Cholesterol
35 mg
Iron
1 mg
Sodium
170 mg
Calcium
87 mg