Tropical Multigrain Muffins
Servings
Makes 12 muffins
Ingredients
½ cup
packed brown sugar
2
eggs
1 cup
fat-free plain yogurt
1 ½ cups
whole wheat flour
1 teaspoon
baking powder
½ teaspoon
baking soda
¼ teaspoon
salt
¾ cup
Oat Bran, Organic
¼ cup
Pineapple Rings
¼ cup
Papaya Spears
Directions
- Preheat oven to 400° F.
- Grease the bottoms of 12 regular-size muffin cups with coconut oil.
- In a large bowl, whisk egg with brown until the egg mixture doubles in size.
- Whisk in remaining coconut oil and yogurt until thoroughly mixed.
- In a separate bowl combine flour, baking powder, baking soda, and salt until well combined.
- Slowly stir dry ingredients into the wet mixture.
- Fold in Oat Bran, pineapple, and papaya.
- Fill each muffin cup ¾ full.
- Bake 20 to 22 minutes or until golden brown.
- Remove from pan and let the muffins cool for 20 minutes
- Serve and enjoy!
Nutritional Information
Serving Size
1 Muffin
Calories
200
Total Fat
6 g
Saturated Fat
4 g
Protein
5 g
Total Carbohydrate
33 g
Dietary Fiber
3 g
Cholesterol
35 mg
Iron
1 mg
Sodium
170 mg
Calcium
87 mg
Featured Products
12 fl. oz.
$8.99
14 oz.
$4.49
12 oz.
$8.99
12 oz.
$7.99