A Week of Flexitarian Lunchables

Registered Dietitian Nutritionist and NOW’s Wellness Partner, DJ Blatner, makes meal prep simple with five “flexitarian lunchables” to get you through the week. It’s up to you how much of each ingredient you’ll want to choose, so have fun lunching with better-for-you and delicious options.

Lunchable 1: Pesto Pasta
pesto pasta Lunchable

 

Quinoa Penne Pasta, Organic
canned white beans
spinach & tomatoes
pesto
Lunchable 2: Quinoa Taco Bowl
glass lunch container with quinoa, lettuce, black beans and red and yellow peppers. side of guacamole

 

Quinoa Whole Grain, Organic
black beans
romaine lettuce & bell peppers
guacamole
Lunchable 3: Classic Tuna
glass lunch container with grapes, pea pods, tuna salad, mixed nuts and crackers

 

whole grain crackers
tuna salad
pea pods & grapes
Raw Energy Nut Mix, Unsalted
Lunchable 4: DIY Sushi
glass lunch container with carrots, cucumbers, rice, fish, & spicy mayo

 

Sprouted Brown Rice, Organic
canned or smoked salmon
cucumbers & carrot sticks
spicy mayo & seaweed snack sheets
Lunchable 5: Protein Plate
glass lunch container with grilled chicken, hard boiled egg, almonds and mixed berries

 

grilled chicken breast - sliced
hard-boiled egg
berries
Almonds, Organic, Raw & Unsalted

Featured Products

Corn Free
Dairy Free
Egg Free
Made w/o Gluten
Nut Free
Vegan / Vegetarian
Entrée
Snack

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