A Week of Flexitarian Lunchables
Registered Dietitian Nutritionist and NOW’s Wellness Partner, DJ Blatner, makes meal prep simple with five “flexitarian lunchables” to get you through the week. It’s up to you how much of each ingredient you’ll want to choose, so have fun lunching with better-for-you and delicious options.
Lunchable 2: Quinoa Taco Bowl
![glass lunch container with quinoa, lettuce, black beans and red and yellow peppers. side of guacamole](/sites/default/files/2023-05/Quinoa-Taco-Bowl-DJ-Blatner-2023-sm.jpg)
Lunchable 3: Classic Tuna
![glass lunch container with grapes, pea pods, tuna salad, mixed nuts and crackers](/sites/default/files/2023-05/clasic-Tuna-DJ-Blatner-2023-sm.jpg)
Lunchable 4: DIY Sushi
![glass lunch container with carrots, cucumbers, rice, fish, & spicy mayo](/sites/default/files/2023-05/DIY-Sushi-DJ-Blatner-2023-sm.jpg)
canned or smoked salmon
cucumbers & carrot sticks
spicy mayo & seaweed snack sheets
Lunchable 5: Protein Plate
![glass lunch container with grilled chicken, hard boiled egg, almonds and mixed berries](/sites/default/files/2023-05/Protien-plate-DJ-Blatner-2023-sm.jpg)