Recipes for Empowered Aging!

Seeded Fruit Salad

Fruit is an easy way to get vitamin C, an antioxidant that supports the production of collagen. Collagen is a protein important for skin and joint health, and the production of collagen declines with age. The addition of the seeds offers a boost of protein to help keep you satiated and fiber to help support regularity.

DIRECTIONS

Assemble 2 salads.
Start with a base of kale, top will cucumber, melon. and avocado.
Drizzle each salad with 1 tablespoon vinegar and 1½ tablespoons avocado oil.
Finish with seeds and a sprinkle of salt and pepper.

Serves 2

INGREDIENTS

3 cups baby kale

2 whole persian cucumbers thinly sliced on a bias

1/2 honeydew melon cut into 1-inch cubes

1 avocado cut into 1-inch cubes

2 tablespoons apple cider vinegar

3 tablespoons Avocado Cooking Oil in Plastic Bottle

2 tablespoons Triple Omega Seed Mix, Organic

flakey salt to taste

fresh black pepper to taste

Salmon Bone Broth Curry

This warm and satisfying comfort dish gets its bright yellow color from both the curry and turmeric. Curcumin considered the most active of the three curcuminoids in turmeric, is a powerful free radical scavenger.*

DIRECTIONS

Heat a cast-iron skillet over medium flame and add bone broth and curry powder.
Cook for 3-5 minutes until the curry powder is completely dissolved.
Add turmeric, cumin, and tomato and cook for another 5 minutes.
Add garlic and shallot and cook for another 5-7 minutes.
Add parsley and salmon, cover, and cook for 7 minutes.
Finish with salt.

Serves 2

INGREDIENTS

2 cups bone broth

4 tablespoons curry powder

1 teaspoon turmeric

(or 1 dropper) Turmeric Extract Liquid, Organic

1 teaspoon cumin

1 large tomato diced

2 cloves garlic minced

1 shallot minced

1/2 bunch parsley, roughly chopped

2 salmon fillets

1/4 teaspoon flakey salt

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.