Time-Saving Pantry Staples Recipes

Fall signals back-to-school and transitional routines that often call for time-saving recipes. Registered dietitian Maya Feller shares her family’s favorite simple-to-prepare recipes that utilize pantry staples to keep stocked during these very busy times.

Bread (Made in the Bread Maker)

Directions:

place all ingredients in the bread maker in the order they are listed
set to whole wheat & light
close and let the bread maker do its thing!

1 1/2 cup warm water

2 tablespoons vegan butter

1 teaspoon salt

1 generous squeeze date syrup

1 1/2 teaspoon dry yeast

1/2 cup Triple Omega Seed Mix, Organic

1/2 cup Almond Flour, Organic

2 3/4 cups half whole wheat bread flour

Cold Sesame Noodles

Directions:

Cook spaghetti according to package directions and set it aside
Place all ingredients for the sauce into a glass jar, cover, and shake vigorously until well combined
Dress spaghetti with the peanut sauce
Garnish with sesame seeds and nori

1 package Quinoa Spaghetti Pasta, Organic

For the peanut Sauce

1/4 cup low sodium tamari

1/4 cup smooth peanut butter

4 tablespoons warm water

Garnish

1 teaspoon Sesame Seeds, Organic & Raw

1 sheet nori crumbled

Quinoa Salad

Directions:

Cook quinoa according to package directions and set aside in a medium-size bowl
Add cucumber, almonds, and cherries
Place all ingredients for dressing into a glass jar, cover, and shake vigorously
Dress quinoa and toss all ingredients together

1 cup Quinoa Whole Grain, Organic

1/2 cup English cucumber diced

1/4 cup sliced almonds

1/4 cup dried cherries (no added sugar)

For the dresssing

1/4 cup apple cider vinegar

1/2 cup Extra Virgin Olive Oil, Organic

2 tablespoons mustard of your choice