Organic Corn Chowder (No Sugar Added)
Prep time
10 minutes
Cook time
20 minutes
Servings
4
Fall in love with our sugar-free yet still sweet corn chowder any time of year! Even when the field-fresh cobs are gone and you pull out the frozen corn cobs, you can enjoy a perfectly sweet corn chowder featuring our 1-to-1 sugar replacement made with organic monk fruit powder. With only six easy ingredients, this soup recipe is great for just about any mealtime.
Ingredients
4 quarts
water
4
ears of corn, organic
1
white onion, small dice
1 tablespoon
Monk Fruit with Erythritol, Organic Powder
1 tablespoon
Sunflower Oil, Organic
3 cloves
garlic, chopped
Directions
- Cut corn kernels off the cob and reserve.
- To make corn stock, put a stock pot on high heat, add water, 4 corn cobs, and monk fruit sweetener.
- Reduce corn stock by 2/3rds. About 10-15 minutes.
- In a sauté pan over medium heat, add sunflower oil, corn, onion, and garlic. Sauté until onions are translucent, 5-7 minutes.
- In a blender or using an immersion blender, combine corn stock and sautéed corn mixture until mixture is smooth.
- Serve warm or chilled and enjoy!
Nutritional Information
Serving Size
1 cup (548 g)
Calories
170
Total Fat
5 g
Saturated Fat
0.5 g
Protein
5 g
Total Carbohydrate
35 g
Dietary Fiber
5 g
Cholesterol
0 mg
Iron
1 mg
Sodium
30 mg
Calcium
52 mg
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1 lb.
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