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Oatmeal Raisin Bars

oatmeal raisin bar hero
Prep time
5 minutes
Cook time
30 minutes (rest time)
Servings
8 bars

Recipe created by #NOWWellness Partner, Kelly Nardo. Follow Kelly @eaththegains and eatthegains.com

Healthy Oatmeal Raisin Bars combine simple ingredients like oats, raisins, nut butter, protein powder, and just a tablespoon of honey for a quick and healthy no bake bar. Full of complex carbs, protein, fiber, and healthy fats, they make a quick and easy mid-day snack, pre or post workout snack, or dessert everyone will love!

Ingredients
½ cup cashew butter
½ cup raisins
¼ cup + 1 tablespoon almond milk
1 tablespoon Manuka Honey
1 teaspoon cinnamon
pinch salt
Directions
  1. Add the oats, cashew butter, raisins, protein powder, almond milk, honey, cinnamon, and salt to a medium sized mixing bowl. Mix well to combine. The batter should be a little sticky. If too wet, add a little more oats or protein powder. If too dry, add a little more almond milk.
  2. Line an 8x8 glass baking dish (or something similar) with parchment paper (this makes for easy removal) and press mixture into the bottom of the pan until evenly distributed. Place them in the fridge for 30 minutes to firm up. Cut into 8 equal sized bars and enjoy! Store in the fridge for up to a week.

Nutritional Information

Serving Size
1 bar (55 g)
Calories
190
Total Fat
7 g
Saturated Fat
0.5 g
Protein
10 g
Total Carbohydrate
24 g
Dietary Fiber
4 g
Cholesterol
10 mg
Iron
1 mg
Sodium
260 mg
Calcium
76 mg