Oatmeal Raisin Bars
Prep time
5 minutes
Cook time
30 minutes (rest time)
Servings
8 bars
Recipe created by #NOWWellness Partner, Kelly Nardo. Follow Kelly @eaththegains and eatthegains.com
Healthy Oatmeal Raisin Bars combine simple ingredients like oats, raisins, nut butter, protein powder, and just a tablespoon of honey for a quick and healthy no bake bar. Full of complex carbs, protein, fiber, and healthy fats, they make a quick and easy mid-day snack, pre or post workout snack, or dessert everyone will love!
Ingredients
1½ cups
Rolled Oats, Organic
½ cup
cashew butter
½ cup
raisins
¼ cup + 1 tablespoon
almond milk
1 tablespoon
Manuka Honey
1 teaspoon
cinnamon
pinch
salt
Directions
- Add the oats, cashew butter, raisins, protein powder, almond milk, honey, cinnamon, and salt to a medium sized mixing bowl. Mix well to combine. The batter should be a little sticky. If too wet, add a little more oats or protein powder. If too dry, add a little more almond milk.
- Line an 8x8 glass baking dish (or something similar) with parchment paper (this makes for easy removal) and press mixture into the bottom of the pan until evenly distributed. Place them in the fridge for 30 minutes to firm up. Cut into 8 equal sized bars and enjoy! Store in the fridge for up to a week.
Nutritional Information
Serving Size
1 bar (55 g)
Calories
190
Total Fat
7 g
Saturated Fat
0.5 g
Protein
10 g
Total Carbohydrate
24 g
Dietary Fiber
4 g
Cholesterol
10 mg
Iron
1 mg
Sodium
260 mg
Calcium
76 mg
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